So today I ate
B one and half eggs with a slice of cheese on a roll and coffee with two sugars and milk...
For L I am about to have a turkey sandwich with one slice of cheese and some spinach
I did not have a dounut when my gram bought them and did not have apple crisp when everyone esle was having it.
It is a start....And writing down what i eat I know is going to be key. Lets see if I can start a pattern again.
Day one of 30....That's my goal....here we go.
At day 30 i will set a new goal....
