My best friend Crystal and I are enduring this journey of becoming healthy. It is a daily struggle as many others know, so we have decided to help each other. Becoming healthy is so much more than weight. It is also being able to release tensions, reduce stress, and find a spiritual self. Finding a place where one can vent without worry of ridicule or judgement is difficult to find. If that is what you're looking for, sit down, put your thoughts into words, and feel a sense of relief.
Okay just another second to type here because I jumped off before. I was looking at my BMI and I am offically in the Overweight catergory! Woo hoo not obese any more.
