Monday, July 20, 2009

470...

Okay, so I am at work right now and don't have much time but I wanted to get on here since I haven't lately.

This is what I ate/have with me today:

B-1/2 bagel with cream cheese and cherries
L-Spinach and shrimp salad, with strawberry yogurt and I added in fresh strawberries, blueberries, and pecans
D-turkey breast wrap with real light mayonnaise and watermelon
S-I have more of the yogurt from above I didn't eat it all for lunch

I did go to the gym and did 3 rounds on the circuit burning 470 calories! I am not feeling well so I did not do anymore, I wish I could have did the treadmill, but I think that the calories I burned was sufficient.

Okay girlie, I am going to end the post here.

Love ya,
Jenn