Okay, went to the gym again today and feel fabulous.
I did 15 minutes on the bike at 88 calories, then I hit the treadmill and did 30 minutes at 212 calories. I am so proud of myself because I can run in intervals of two minutes at 4.5 mph, with a 2 minute break in between each interval, doing this a minimum of 4-5 times. WOOHOO!!!!!
So a total of 300 calories today, not too bad.
Okay I am off to bed....gee at 930 in the morning.
Look at your sparkpage, I left you a comment.
Love ya girlie.
