Hey Girl.
I sent you a pic in your email.
I am doing good and I think I did okay with .the days food .
B egg white omelet with sauasage and a slice of cheese
S no
L egg white flat bread and a banana and a coffee
S no
D steak and mashed potato, salad, small slice of bread with butter, carrots
S strawberries
THe mashed potatos was a bit much but it was okay and I got a walk in for only 20 minutes but it is better than nothing.
Now, look at the pic when you get a chance.
Love ya,
Crystal
