My best friend Crystal and I are enduring this journey of becoming healthy. It is a daily struggle as many others know, so we have decided to help each other. Becoming healthy is so much more than weight. It is also being able to release tensions, reduce stress, and find a spiritual self. Finding a place where one can vent without worry of ridicule or judgement is difficult to find. If that is what you're looking for, sit down, put your thoughts into words, and feel a sense of relief.
Tuesday, November 3, 2009
Day 2....28 to go...It is a start!
Let me out of this rut!
I have used this blog to complain alot. I have noticed that my focus has been on the negitives in my life all this time and that is not healthy.
So I need to find a way to move along and look at my life as a groing plant and figure out what I want to feed it....Or something lol.
So To start today I did really well. I had no snacks besides for the banana that I just ate. I got gab and Darren out to the park for a bit and even though I did not do much at all at the park I was there out in the fresh air.
I ate
D chicken, rice and peas
S banana
And I told you the things that I had early.
I am about to watch so you think you can dance and I really like that. I am glad that it is on tonight.
Okay....talk to you soon.
Crystal
at
5:54 PM