weighing in and a day for a dip...

So this week I lost weight but it was kinda cheating and I was a little lower yesterday but whatever I am down and that is what I care about!

I weigh 162.6.

I ate bad the last few days. It is like I do this to myself. I am doing great and then I mess up and I see myself doing it! BAD

Anyway I am not going to go on and on about what I ate today but I did stay under 2000 calories so I am over my goal but not all that bad and I swam for an hour with Darren at the pool tonight and it was a ton of fun anf great exercise! I hope that we keep it up! I am happy with the idea of going once a week but I wish that we could do two! I am going to try to bring gab soon but I think she is not going to like it much and with her I wont get the exercise or the time with bird, That is why I am going each and every tuesday without my girl and just with bird. maybe we could go two days but this is a start!

Anyway! I love ya and will talk to you soon. I hope that you are traveling safe.

C

So far today

I did good at breakfast and not so great at lunch. I went out to the dinner and had half a turkey club and some fries, coleslaw and a little of my gram rice pudding. No good! WHat ever. I have my girlfriend, so It is what it is. i will do better tommorrow.

You know I always do bad the day before I weigh in it is just like a mean joke I play on myself!

Love ya!

Crystal

not to bad

Hey girl....

rough night for me. But it is over now and I am going to bed. I hope you were okay the whole way home without me :( missed ya!

B egg whites flatbread and a few bites of bagel
L smart one without the chicken and a salad with oil and vingear
D steak, serving of rice, and three servings of corn

So I think that with the food I did okay. I hope that you did well too. I am hungry now! That is for sure! I am gonna go to bed now because I really want to do what I said I would and kick snacks after dinner.

Good night!

C

Today

Today was okay. It was busy for me and I took the kids to the muesum. It was fun and while I did not work out, I did do alot of moving around and going up and down the stairs so that is something.

Anyway this is what I ate

B one egg, bacon, and two slices toast with Jelly
L oatmeal with honey and FF milk
D Hamburger with FF cheese and lett tom, and home made red potato fries

And that was it in a nut shell.

i am telling you that I am beat. I know you know that feeling better than I but I am going to bed. I will have more to say here in the future days to come.

Love ya!

Crystal

I think it was okay

Well today was okay and I was finally able to eat a bit of food today and that was good. Seeing as I have been on a nothing diet for two days.

So I had

B one piece of toast with jelly and a few bites of banana
L flatbread sandwich with egg white and ketchup
D Footlong meatball sub with only haft the meatballs and provolone cheese

So I would say that I had....

120 calories for breakfast
300 calories for lunch
700 for dinner

So about 1120 for the day I guess but let me tell you I needed them. I have got to start getting better. I feel a hole lot better but my stomach is a bit off still. These are the things that I am hoping will come out of this being sick and jump starting my diet again (wrong way or not)

1. LIMIT big time the amount of caffiene as in coffee that I am having. BECAUSE I have only have a sip of coffee today and besides that not a drop since Tuesday. WHY would I not use this chance to kick the habit and form a better one??? So I am going to try really hard!

2. NO SNACKS AT NIGHT! I have not been eating at night because I have been sick but I have gotten by without that food and so for that I am planning on no longer having those snackc now. I AM GONNA DO THIS!

3. I am watching portions. I am looking at serving sizes and if I chose to have double portions I am keeping track of what that means for calories.

4. I am going to try to get more movement in. LOL Always a hard goal i guess huh?

Okay girlie that is all that I can say today. I hope that you have an okay night tonight and that the baby sleeps well for you. Poor fellow!

That's all for now....

Crystal

back in track but not for a good reason

Yup, i am doing good again with my eating. Of course I am sick as sin as you know and have no pat on the back effort for what Has happened. Boo hoo. I am just stopping in to say I am alive. I am not going to go on and on about what I ate because It was just a few bites of this and that.

Okay that is all. Sorry for the short ness but....I am gonna go to bed now.

Love ya!

C

okay this is really sad....

I looked over the last posts for all the times that I weighed in. I have not lost like anything this month. only about a pound. I am not happy at all. I really hope that I can kick things up and get it going again. I have GOT to get it together!

C